A new miraculous diet?

     Dr. Pierre Dukan just arrive in our live with a new Dunkan diet last september. The particularity of this new diet is hard to believe. Dr. Dukan offer us a truly personalized weigh loss coaching! He writes you a diet for you base on his new "formula" combine with a questionnaire (build in collaboration with 32 doctors) you will answer to give him a complet portrait of you.

But first let's see who is Dr. Pierre Dukan. He is a nutritionist for over 30 years and a specialist in food behaviour. Pierre Dukan is also the author of 19 books including the best-seller 'I don't know how to lose weight' (The Dukan Diet book in French). Now, the Dukan method, now known as the "Dukan Diet" has been translated into 9 languages and is sold in over twenty countries.

If we return on his "Dukan diet", I've been surprise that he offers a personalized diet. He have a big team to help him a make it possible. And it's not all, now he have a personalized coaching site , Dr.Dukan try to developed a higher level of personalization, giving a whole new dimension to his diet method: daily monitoring. To improve your support you have access to a virtual community that can support you in your diet.

The Dukan diet also give you access to a virtual apartement!. In this apartement you can find tools to help you. You can find 100 foods that you can eat almost unlimited and 750 slimming recipes. You will find recipes for breakfast, lunch, dinner, snacks, sauces, special occasions and desserts!  In the fitness section of your apartement you can view videos of a specialised coach. There is also a bathroom, a living room and a secret corner where you can find other usefull tools. There is four differents phases in the Dukan diet methode.

First: attack
Second: cruise
Third: consolidation
Last one: stabilization

In conclusion, Dr. Pierre Dukan have build this "Dukan diet" to help you on a long-term weight loss. You will not only loss weight a few weeks then regain all after a while. You will find day-to-day coaching and help. You will not have to stop eating and feel hungry all the time. You will know what foods you can eat that will be good for your weight and also for your tongue! What is great (and that is why I am writing about this diet) it's all the daily help we can get if we want it.

You want to know more see below!

You can find Dr.Dukan diet right here